Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Pretty interesting ride. I was wondering how my first almost completely flat ride in forever was going to be. The wind, though, was my hills. Rode in 14th gear at about 15 mph average for a 9-mile stretch along the beach going NW with a wind coming from the NE. Ended up doing that twice, then was dying to ride it back in the other direction. I was able to be in 17th gear averaging 21 mph in the reverse direction. I usually just talk about distance and elevation gain, but on a flatter ride, it seems that talking about average mph is relevant. I felt so fast in general. I still managed to do some yelling out loud and swearing at myself out loud, so definitely still got a good workout! I found the route that I mostly followed on ride with GPS, and did a bunch of interesting services and areas of the island. quiet neighborhoods, riding through the preserve (not paved!), along the beach, and on some bigger roads even, but with multi-use paths, which were everywhere.
| By: | AlexLack |
| Started in: | Nags Head, NC, US |
| Distance: | 50.1 mi |
| Selected: | 50.1 mi |
| Elevation: | + 714 / - 710 ft |
| Moving Time: | 03:11:54 |
| Page Views: | 18 |
| Departed: | Aug 3, 2025, 8:23 am |
| Starts in: | Nags Head, NC, US |
| Distance: | 50.1 mi |
| Selected distance: | 50.1 mi |
| Elevation: | + 714 / - 710 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:21:13 |
| Selection Duration: | 12073 |
| Moving Time: | 03:11:54 |
| Selection Moving Time: | 03:11:54 |
| Stopped Time: | 00:09:19 |
| Max Speed: | 33.1 mph |
| Avg Speed: | 15.7 mph |
| Pace: | 00:04:00 |
| Moving Pace: | 00:03:49 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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