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Jul 20, 2012, 4:21 pm

22 Mile Threshold Pace Ride

Tried unsuccessfully to dodge the rain. Felt good tonight, after a couple of days of the bike due to travelling and work, this was intended to be a nice tempo pace ride. In fact it was just at the bottom end of my Threshold range. Average should have been under 236 watts, but instead its 239 watts. Good enough for me. Having said all of that, one of the things I've noticed is that GC reports different power numnbers to WKO (which I am more inclined to trust). WKO shows an Average Wattage of 226 watts, which is exactly where I was expecting, the top end of my Tempo Pace range. Need to look into that and figure out what is going on.

Tried unsuccessfully to dodge the rain. Felt good tonight, after a couple of days of the bike due to travelling and work, this was intended to be a nice tempo pace ride. In fact it was just at the bottom end of my Threshold range. Average should have been under 236 watts, but instead its 239 watts. Good enough for me. Having said all of that, one of the things I've noticed is that GC reports different power numnbers to WKO (which I am more inclined to trust). WKO shows an Average Wattage of 226 watts, which is exactly where I was expecting, the top end of my Tempo Pace range. Need to look into that and figure out what is going on.
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By: Dexradio
Started in: Ashford, England, GB
Distance: 22.5 mi
Selected: 22.5 mi
Elevation: + 349 / - 346 ft
Moving Time: 01:15:26
Gear: 2006 Trek Madone 5.5
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Page Views: 2
Departed: Jul 20, 2012, 4:21 pm
Starts in: Ashford, England, GB
Distance: 22.5 mi
Selected distance: 22.5 mi
Elevation: + 349 / - 346 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:15:27
Selection Duration: 4527
Moving Time: 01:15:26
Selection Moving Time: 01:15:26
Stopped Time: 00:00:01
Calories: 1041
Max Watts:
Avg Watts: 241 ( with 0s)
WR Power
Work
Max Speed: 26.8 mph
Avg Speed: 17.9 mph
Pace: 00:03:21
Moving Pace: 00:03:21
Max Cadence: 102 rpm
Min Cadence: 14 rpm
Avg Cadence: 83 rpm
Max HR: 180 bpm
Min HR: 111 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 5 minutes
Zone 3: 54 minutes
Zone 4: 14 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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