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Aug 5, 2025, 7:12 am

08/05/25

Both north-south (longitudinal) sections there was 1 mph lower avg, I recall having a harder time getting speed up to 21 and 22 - eventually each section I did get there but it took too long, probably related to the prolonged pedaling in each of the other west-east (lateral) sections even though I took a few minutes break at each spot (mainly to wipe the eyes and fuel) - that is one of the things I didn't do at all, take any draws on the bottles while pedaling, something I have to do - need to do them strategically at easier downslope sections, take a bottle and draw on it.

Both north-south (longitudinal) sections there was 1 mph lower avg, I recall having a harder time getting speed up to 21 and 22 - eventually each section I did get there but it took too long, probably related to the prolonged pedaling in each of the other west-east (lateral) sections even though I took a few minutes break at each spot (mainly to wipe the eyes and fuel) - that is one of the things I didn't do at all, take any draws on the bottles while pedaling, something I have to do - need to do them strategically at easier downslope sections, take a bottle and draw on it.
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By: Mark Trauger
Started in: Tabernacle, NJ, US
Distance: 27.0 mi
Selected: 27.0 mi
Elevation: + 469 / - 501 ft
Moving Time: 01:17:26
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Page Views: 3
Departed: Aug 5, 2025, 7:12 am
Starts in: Tabernacle, NJ, US
Distance: 27.0 mi
Selected distance: 27.0 mi
Elevation: + 469 / - 501 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:23:52
Selection Duration: 5032
Moving Time: 01:17:26
Selection Moving Time: 01:17:26
Stopped Time: 00:06:26
Calories: 1135
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 24.3 mph
Avg Speed: 20.9 mph
Pace: 00:03:06
Moving Pace: 00:02:52
Max Cadence: 115 rpm
Min Cadence: 11 rpm
Avg Cadence: 83 rpm
Max HR: 145 bpm
Min HR: 67 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 10 minutes
Zone 3: 1 hour 6 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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