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2019/02/16 9:46

Winter 38 to Stow + 10 miles to start G1030

The Plan: //ridewithgps.com/routes/26724778
used 28% battery
5:22 total time - minimum 4:07

Ken, Barbara Martin and I rode from Lincoln to the start at North Bridge Concord.
We picked up 8 there:
Bob Wolf, Butch, Camille, Clyde, Curt, Dom, Judith, Maria,
Then added Everett at ORNAC and Bob Wadsworth at Sudbury COA.

Excitement along the way was Clyde's flat.

Nice route from Ken. Somewhat reverse of the WW Holiday party route.

On the plots:
HR - at 5 miles a big HR blip to 144 BPM - also on phone.
CAD blips at 27 and 31 that seem high

The Plan: //ridewithgps.com/routes/26724778 used 28% battery 5:22 total time - minimum 4:07 Ken, Barbara Martin and I rode from Lincoln to the start at North Bridge Concord. We picked up 8 there: Bob Wolf, Butch, Camille, Clyde, Curt, Dom, Judith, Maria, Then added Everett at ORNAC and Bob Wadsworth at Sudbury COA. Excitement along the way was Clyde's flat. Nice route from Ken. Somewhat reverse of the WW Holiday party route. On the plots: HR - at 5 miles a big HR blip to 144 BPM - also on phone. CAD blips at 27 and 31 that seem high

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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 51,8 mi
Selected: 51,8 mi
Elevation: + 2186 / - 2174 ft
Moving Time: 04:07:48
Gear: 2015 7 Evergreen
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Page Views: 11
Departed: 2019/02/16 9:46
Starts in: Lincoln, MA, US
Distance: 51,8 mi
Selected distance: 51,8 mi
Elevation: + 2186 / - 2174 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:22:48
Selection Duration: 19368
Moving Time: 04:07:48
Selection Moving Time: 04:07:48
Stopped Time: 01:15:00
Calories: 2639
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 23,3 mph
Avg Speed: 12,5 mph
Pace: 00:06:13
Moving Pace: 00:04:47
Max Cadence: 154 rpm
Min Cadence: 27 rpm
Avg Cadence: 63 rpm
Max HR: 144 bpm
Min HR: 69 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 1 時間 14分
Zone 2: 1 時間 7分
Zone 3: 20分
Zone 4: 3分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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