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Feb 5, 2019, 7:14 am

FEBRUARY 100 G1030

New battery in HRM - the profile looks a bit better (noisier) but quits now and then - perhaps chest was dry in the cold. At end "blocky" again. I was really pressing so the high values in the last few miles are reasonable.

Long winded description - forgot to save it - may rewrite later

3 Water Row laps
Home - ditch some rain gear
Oops more rain - Waltham Rd out and back
Back home
DD in Concord 33+ miles - no Coke!!!
Two CCWs
Sub at New London and Pepsi
1 CCW and 1 Fern's and back
Head home get 5 miles on Waltham Rd and go home for 102

13.4-6 mph pretty consistently
lap 1 1:03:18
lap 2 1:02:14 - oops late start
lap 3 1:02:45 after New London Pepsi

New battery in HRM - the profile looks a bit better (noisier) but quits now and then - perhaps chest was dry in the cold. At end "blocky" again. I was really pressing so the high values in the last few miles are reasonable. Long winded description - forgot to save it - may rewrite later 3 Water Row laps Home - ditch some rain gear Oops more rain - Waltham Rd out and back Back home DD in Concord 33+ miles - no Coke!!! Two CCWs Sub at New London and Pepsi 1 CCW and 1 Fern's and back Head home get 5 miles on Waltham Rd and go home for 102 13.4-6 mph pretty consistently lap 1 1:03:18 lap 2 1:02:14 - oops late start lap 3 1:02:45 after New London Pepsi
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 101.3 mi
Selected: 101.3 mi
Elevation: + 3043 / - 3002 ft
Moving Time: 07:27:32
Gear: 2015 7 Evergreen
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Page Views: 43
Departed: Feb 5, 2019, 7:14 am
Starts in: Lincoln, MA, US
Distance: 101.3 mi
Selected distance: 101.3 mi
Elevation: + 3043 / - 3002 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:56:34
Selection Duration: 32194
Moving Time: 07:27:32
Selection Moving Time: 07:27:32
Stopped Time: 01:29:02
Calories: 4834
Max Watts:
Avg Watts: 162
WR Power
Work
Max Speed: 23.9 mph
Avg Speed: 13.6 mph
Pace: 00:05:17
Moving Pace: 00:04:25
Max Cadence: 160 rpm
Min Cadence: 26 rpm
Avg Cadence: 65 rpm
Max HR: 135 bpm
Min HR: 71 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 2 hours 38 minutes
Zone 2: 2 hours 30 minutes
Zone 3: 18 minutes
Zone 4: 5 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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