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Sep 6, 2009, 9:58 am

11 Miles Easy Recovery @ HR > 135bpm (Av. 128bpm) (Trek 7.7 FX Hybrid)

A bit sore from yesterday, but this was a nice easy recovery ride, no wind today and that may account for a respectable av. speed of 13.2mph with such a low HR. Other days have been only a little bit faster for a much higher HR.I have also raised my saddle after the ride by about 12mm, and adjusted the rake marginally.

A bit sore from yesterday, but this was a nice easy recovery ride, no wind today and that may account for a respectable av. speed of 13.2mph with such a low HR. Other days have been only a little bit faster for a much higher HR.I have also raised my saddle after the ride by about 12mm, and adjusted the rake marginally.
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By: Dexradio
Started in: Ashford, England, GB
Distance: 11.0 mi
Selected: 11.0 mi
Elevation: + 258 / - 237 ft
Moving Time: 00:49:49
Gear: 2006 Trek Madone 5.5
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Page Views: 21
Departed: Sep 6, 2009, 9:58 am
Starts in: Ashford, England, GB
Distance: 11.0 mi
Selected distance: 11.0 mi
Elevation: + 258 / - 237 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:49:56
Selection Duration: 2996
Moving Time: 00:49:49
Selection Moving Time: 00:49:49
Stopped Time: 00:00:07
Calories: 682
Max Watts:
Avg Watts: 235
WR Power
Work
Max Speed: 20.2 mph
Avg Speed: 13.2 mph
Pace: 00:04:32
Moving Pace: 00:04:32
Max Cadence: 91 rpm
Min Cadence: 22 rpm
Avg Cadence: 77 rpm
Max HR: 144 bpm
Min HR: 95 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 13 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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