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10 ago 2014 9:58

3CR 1200k - Day 4

Started late (at 10AM), after calculating how late I could sleep in. Felt so much better and had a great, last day of riding. I moved along at what was a good pace for me to the timed control at the mission in San Miguel, and then rode easier the rest of the afternoon, reducing to an easy spin the last hour or so after I stopped to put on my vest (for visibility) at dusk.

Started late (at 10AM), after calculating how late I could sleep in. Felt so much better and had a great, last day of riding. I moved along at what was a good pace for me to the timed control at the mission in San Miguel, and then rode easier the rest of the afternoon, reducing to an easy spin the last hour or so after I stopped to put on my vest (for visibility) at dusk.
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By: dhartson@gmail.com
Started in: San Luis Obispo, CA, US
Distance: 127,2 mi
Selected: 127,2 mi
Elevation: + 7064 / - 7126 pie
Moving Time: 08:31:44
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Page Views: 31
Departed: 10 ago 2014 9:58
Starts in: San Luis Obispo, CA, US
Distance: 127,2 mi
Selected distance: 127,2 mi
Elevation: + 7064 / - 7126 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 13:37:55
Selection Duration: 49075
Moving Time: 08:31:44
Selection Moving Time: 08:31:44
Stopped Time: 05:06:11
Calories: 6416
Max Watts:
Avg Watts: 187
WR Power
Work
Max Speed: 43,0 mph
Avg Speed: 14,9 mph
Pace: 00:06:25
Moving Pace: 00:04:01
Max Cadence: 235 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm

Time spent at or above each speed
Average grade at each speed

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