Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
experimented with homemade drink mix on Shootout. Per 1L bottle: 50g maltodextrin, 23g sugar, 2 scoops flow recovery electrolytes, 2/3 scoop vegan protein powder. Drank 80% of both bottles over first two hours, supplemented by 3 gels, gummies, and a troop waffle ( 500 cal, 108g carbs). Did not feel much hunger, but was thirsty. Ate an ice cream bar and drank ~10oz of soda/water at gas station, then ate two gels (200 cal, 52g carbs) and drank 2.5L of soda/gatorade over the final hour of hard effort. One hour of endurance on the way home just drank 2L of water. Definitely hungry by that point, but it was hot and eating was hard. Could have eaten more gels or stopped to get liquid fuel, but gels are expensive and it wasn’t much of a struggle to just burn fat then ate more when I got home. For upcoming 5 hour race in November, will stick to gels/waffles/gummies and this homemade drink mix I used on this ride.
| By: | Dexter Kopas |
| Started in: | Tucson, AZ, US |
| Distance: | 88,9 mi |
| Selected: | 88,9 mi |
| Elevation: | + 2925 / - 2948 pie |
| Moving Time: | 04:17:47 |
| Page Views: | 3 |
| Departed: | 7 sep 2024 6:28 |
| Starts in: | Tucson, AZ, US |
| Distance: | 88,9 mi |
| Selected distance: | 88,9 mi |
| Elevation: | + 2925 / - 2948 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:52:48 |
| Selection Duration: | 17568 |
| Moving Time: | 04:17:47 |
| Selection Moving Time: | 04:17:47 |
| Stopped Time: | 00:35:01 |
| Max Speed: | 39,3 mph |
| Avg Speed: | 20,7 mph |
| Pace: | 00:03:17 |
| Moving Pace: | 00:02:53 |
| Max HR: | 186 bpm |
| Min HR: | 73 bpm |
| Avg HR: | 147 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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