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Jan 18, 2023, 8:39 am

30 mins Zone 2 HR  Abandoned session.

Had to abandon this. Intended to do hour with a couple of intervals at the end.
Really poor night last night. Back very sore in S+S and woke in night, after about 90 mins sleep, with pain across lower back. Got up as couldn't get back to sleep and took codeine pain releif. Back to bed about 4 am but still couldn't sleep. Couldn't warm the bed up and felt cold for remainder of night. Eventually got up at 8 am feeling rough. Couple of pieces of toast and jam, tea and got on bike. HR very high at start circa 85 bpm. Hoped it might settle down when I started riding but had to drop power right down (eventually to 95 Watts mostly zone 1) to try to get down into HR zone 2 range. If I can rest, might try again later.

Had to abandon this. Intended to do hour with a couple of intervals at the end. Really poor night last night. Back very sore in S+S and woke in night, after about 90 mins sleep, with pain across lower back. Got up as couldn't get back to sleep and took codeine pain releif. Back to bed about 4 am but still couldn't sleep. Couldn't warm the bed up and felt cold for remainder of night. Eventually got up at 8 am feeling rough. Couple of pieces of toast and jam, tea and got on bike. HR very high at start circa 85 bpm. Hoped it might settle down when I started riding but had to drop power right down (eventually to 95 Watts mostly zone 1) to try to get down into HR zone 2 range. If I can rest, might try again later.
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By: Andrew Owen
Distance: 7.6 mi
Selected: 7.6 mi
Moving Time: 00:30:14
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Page Views: 2
Departed: Jan 18, 2023, 8:39 am
Distance: 7.6 mi
Selected distance: 7.6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:30:14
Selection Duration: 1814
Moving Time: 00:30:14
Selection Moving Time: 00:30:14
Stopped Time: 00:00:00
Calories: 183
Max Watts:
Avg Watts: 106 ( with 0s)
WR Power
Work
Max Speed: 16.7 mph
Avg Speed: 15.2 mph
Pace: 00:03:57
Moving Pace: 00:03:57
Max Cadence: 89 rpm
Min Cadence: 58 rpm
Avg Cadence: 81 rpm
Max HR: 130 bpm
Min HR: 80 bpm
Avg HR: 123 bpm
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