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Jan 22, 2023, 11:43 am

Wattbike Cyclist Climb Workout

Needed to do something different today and found this workout on Wattbike App. Basically two Threshold Intervals with 30 second spikes. Tough. Had to drop Wattage slightly before last hard effort in order to get sufficient recovery. Have not ridden at this intensity for quite a while.
Good end to three weeks of consistent training, now for a recovery week.
*done on ERGO with FTP set at 231 Watts, have been operating with assumed FTP of 210 Watts! Should have been at 178 Watts for intervals with surges to 220 Watts - 315 Watts not 196 Watts with surges of 242 - 346 Watts. 😣No wonder HR is high!

Needed to do something different today and found this workout on Wattbike App. Basically two Threshold Intervals with 30 second spikes. Tough. Had to drop Wattage slightly before last hard effort in order to get sufficient recovery. Have not ridden at this intensity for quite a while. Good end to three weeks of consistent training, now for a recovery week. *done on ERGO with FTP set at 231 Watts, have been operating with assumed FTP of 210 Watts! Should have been at 178 Watts for intervals with surges to 220 Watts - 315 Watts not 196 Watts with surges of 242 - 346 Watts. 😣No wonder HR is high!
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By: Andrew Owen
Distance: 20.2 mi
Selected: 20.2 mi
Moving Time: 01:08:01
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Page Views: 2
Departed: Jan 22, 2023, 11:43 am
Distance: 20.2 mi
Selected distance: 20.2 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:01
Selection Duration: 4081
Moving Time: 01:08:01
Selection Moving Time: 01:08:01
Stopped Time: 00:00:00
Calories: 638
Max Watts:
Avg Watts: 164 ( with 0s)
WR Power
Work
Max Speed: 24.9 mph
Avg Speed: 17.8 mph
Pace: 00:03:22
Moving Pace: 00:03:22
Max Cadence: 130 rpm
Min Cadence: 23 rpm
Avg Cadence: 88 rpm
Max HR: 159 bpm
Min HR: 67 bpm
Avg HR: 138 bpm
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