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17 dic 2021 19:27

Wattbike - Two Bites

2 x 15 mins 85% FTP (FTP still set at 210 Watts)

Physio yesterday re lower right side of back. Diagnosed as QL being in spasm causing other problems. Stretching exercises to do. Deep massage on QL together with dry needling.
Back felt freer on trainer this evening

2 x 15 mins 85% FTP (FTP still set at 210 Watts) Physio yesterday re lower right side of back. Diagnosed as QL being in spasm causing other problems. Stretching exercises to do. Deep massage on QL together with dry needling. Back felt freer on trainer this evening
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By: Andrew Owen
Distance: 13,1 mi
Selected: 13,1 mi
Moving Time: 00:43:35
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Page Views: 3
Departed: 17 dic 2021 19:27
Distance: 13,1 mi
Selected distance: 13,1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:43:37
Selection Duration: 2617
Moving Time: 00:43:35
Selection Moving Time: 00:43:35
Stopped Time: 00:00:02
Calories: 409
Max Watts:
Avg Watts: 164 ( with 0s)
WR Power
Work
Max Speed: 20,6 mph
Avg Speed: 18,1 mph
Pace: 00:03:19
Moving Pace: 00:03:19
Max Cadence: 102 rpm
Min Cadence: 80 rpm
Avg Cadence: 93 rpm
Max HR: 132 bpm
Min HR: 91 bpm
Avg HR: 119 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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