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Aug 23, 2025, 6:00 am

SIR Summer 600K (ACP)

Part 1: Day 1 to lunch stop
Pace
00:02:36
Moving Pace
00:02:23
Max Heart Rate
155 bpm
Min Heart Rate
66 bpm
Avg Heart Rate
130 bpm

Part 2: Day 2 to overnight
Pace
00:02:54
Moving Pace
00:02:31
Max Heart Rate
141 bpm
Min Heart Rate
84 bpm
Avg Heart Rate
119 bpm

Part 3: Day 2 morning
Pace
00:03:12
Moving Pace
00:03:05
Max Heart Rate
134 bpm
Min Heart Rate
75 bpm
Avg Heart Rate
110 bpm

Part 4: Day 2 after breakfast stop
Pace
00:03:09
Moving Pace
00:02:42
Max Heart Rate
145 bpm
Min Heart Rate
75 bpm
Avg Heart Rate
118 bpm

Part 1: Day 1 to lunch stop Pace 00:02:36 Moving Pace 00:02:23 Max Heart Rate 155 bpm Min Heart Rate 66 bpm Avg Heart Rate 130 bpm Part 2: Day 2 to overnight Pace 00:02:54 Moving Pace 00:02:31 Max Heart Rate 141 bpm Min Heart Rate 84 bpm Avg Heart Rate 119 bpm Part 3: Day 2 morning Pace 00:03:12 Moving Pace 00:03:05 Max Heart Rate 134 bpm Min Heart Rate 75 bpm Avg Heart Rate 110 bpm Part 4: Day 2 after breakfast stop Pace 00:03:09 Moving Pace 00:02:42 Max Heart Rate 145 bpm Min Heart Rate 75 bpm Avg Heart Rate 118 bpm
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By: Phil Neff
Started in: Auburn, WA, US
Distance: 605.2 km
Selected: 605.2 km
Elevation: + 3729 / - 3725 m
Moving Time: 26:04:56
Gear: Rodriguez Phinney Ridge
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Page Views: 3
Departed: Aug 23, 2025, 6:00 am
Starts in: Auburn, WA, US
Distance: 605.2 km
Selected distance: 605.2 km
Elevation: + 3729 / - 3725 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 37:02:58
Selection Duration: 133378
Moving Time: 26:04:56
Selection Moving Time: 26:04:56
Stopped Time: 10:58:02
Max Speed: 68.0 kph
Avg Speed: 23.2 kph
Pace: 00:03:40
Moving Pace: 00:02:35
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 155 bpm
Min HR: 66 bpm
Avg HR: 121 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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