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Mar 9, 2019, 8:05 am

Santa Monica-Malibu Cyn-Old Topanga

Joined (late) the Mucho Gusto ride and did not catch Nell until the turn-around point at the Stonehouse in Westlake Village. I caught a number of riders, but Nell reported that she sustained a hard effort on the climb up Malibu Cnyn, so it's no wonder I was unable to catch up!

Saw Tiger and Steve out on the tandem on Cornell and gave a quick "hello"; Tiger's first ride since her fx'd elbow!

Nice day out, and Nell pushed hard to the finish. If she keeps this up she'll do great on the Oceanside 70.3 in early April!

Joined (late) the Mucho Gusto ride and did not catch Nell until the turn-around point at the Stonehouse in Westlake Village. I caught a number of riders, but Nell reported that she sustained a hard effort on the climb up Malibu Cnyn, so it's no wonder I was unable to catch up! Saw Tiger and Steve out on the tandem on Cornell and gave a quick "hello"; Tiger's first ride since her fx'd elbow! Nice day out, and Nell pushed hard to the finish. If she keeps this up she'll do great on the Oceanside 70.3 in early April!
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By: dhartson@gmail.com
Started in: Santa Monica, CA, US
Distance: 59.7 mi
Selected: 59.7 mi
Elevation: + 4291 / - 4387 ft
Moving Time: 04:01:16

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Page Views: 11
Departed: Mar 9, 2019, 8:05 am
Starts in: Santa Monica, CA, US
Distance: 59.7 mi
Selected distance: 59.7 mi
Elevation: + 4291 / - 4387 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:49:58
Selection Duration: 17398
Moving Time: 04:01:16
Selection Moving Time: 04:01:16
Stopped Time: 00:48:42
Calories: 2874
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 36.1 mph
Avg Speed: 14.8 mph
Pace: 00:04:51
Moving Pace: 00:04:02
Max Cadence: 138 rpm
Min Cadence: 10 rpm
Avg Cadence: 59 rpm
Max HR: 156 bpm
Min HR: 75 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 1 hour 34 minutes
Zone 2: 47 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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