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18 ago 2014 07:22

Monday Small Group Ride

My distance goal this morning started out being 50 miles, but that goal quickly changed when I opened our front door at 6:30 a.m. and felt how blasted hot and humid it was outdoors. And that was before the sun rose! If only there was shade to shield me from the blaring sun, cycling fifty miles would be a walk in the park, regardless of the heat.

Anyway, I rode to and from Einstein’s Bagel Shoppe in Weston with Gary, Rey and Ed. We were the slower of the two cycling groups – and probably less tired at the end of our ride. Speed and heat has a tendency to make a person relatively exhausted.

My distance goal this morning started out being 50 miles, but that goal quickly changed when I opened our front door at 6:30 a.m. and felt how blasted hot and humid it was outdoors. And that was before the sun rose! If only there was shade to shield me from the blaring sun, cycling fifty miles would be a walk in the park, regardless of the heat. Anyway, I rode to and from Einstein’s Bagel Shoppe in Weston with Gary, Rey and Ed. We were the slower of the two cycling groups – and probably less tired at the end of our ride. Speed and heat has a tendency to make a person relatively exhausted.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 52,6 km
Selected: 52,6 km
Elevation: + 17 / - 23 m
Moving Time: 02:51:14
Gear: 2011 Felt Z6
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Page Views: 10
Departed: 18 ago 2014 07:22
Starts in: Pembroke Pines, FL, US
Distance: 52,6 km
Selected distance: 52,6 km
Elevation: + 17 / - 23 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:02:54
Selection Duration: 14574
Moving Time: 02:51:14
Selection Moving Time: 02:51:14
Stopped Time: 01:11:40
Calories: 1800
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 32,5 kph
Avg Speed: 18,4 kph
Pace: 00:04:36
Moving Pace: 00:03:15
Max Cadence: 231 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 140 bpm
Min HR: 78 bpm
Avg HR: 110 bpm
Heartrate zones:
Zone 1: 29 minuti
Zone 2: 44 minuti
Zone 3: 47 minuti
Zone 4: 9 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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