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17 mar. 2019 à 10h54

Barely Dover 2 + Concord miles G1030

The Plan: //ridewithgps.com/routes/29145435

Wolf training ride
Bob Wolf, Clyde, Curt, Francine Sparks, Gene, Greg Stathis, Rich

36 degrees today was 46 yesterday. But good sun and dry roads.

We did a good job riding purposefully, but also staying focused on each other. A couple of reroutings for clean roads.

Snack at Charles River Coffee House, Natick mile 21.
I lost Clyde on the way home, so went to Concord on my own to get to 50 miles and did NOT try for a CCW to get a metric.

The Plan: //ridewithgps.com/routes/29145435 Wolf training ride Bob Wolf, Clyde, Curt, Francine Sparks, Gene, Greg Stathis, Rich 36 degrees today was 46 yesterday. But good sun and dry roads. We did a good job riding purposefully, but also staying focused on each other. A couple of reroutings for clean roads. Snack at Charles River Coffee House, Natick mile 21. I lost Clyde on the way home, so went to Concord on my own to get to 50 miles and did NOT try for a CCW to get a metric.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 52,1 mi
Selected: 52,1 mi
Elevation: + 2558 / - 2522 pi
Moving Time: 04:14:41
Gear: 2015 7 Evergreen
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Page Views: 23
Departed: 17 mar. 2019 à 10h54
Starts in: Lincoln, MA, US
Distance: 52,1 mi
Selected distance: 52,1 mi
Elevation: + 2558 / - 2522 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:39:14
Selection Duration: 20354
Moving Time: 04:14:41
Selection Moving Time: 04:14:41
Stopped Time: 01:24:33
Calories: 2404
Max Watts:
Avg Watts: 139
WR Power
Work
Max Speed: 29,1 mph
Avg Speed: 12,3 mph
Pace: 00:06:30
Moving Pace: 00:04:53
Max Cadence: 147 rpm
Min Cadence: 27 rpm
Avg Cadence: 64 rpm
Max HR: 119 bpm
Min HR: 66 bpm
Avg HR: 98 bpm
Heartrate zones:
Zone 1: 1 heure 19 minutes
Zone 2: 16 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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