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The Plan: /ridewithgps.com/routes/26454346
Yea - HEART RATE IN 140s 3 times
Crap - started late - but can't get G800 version moved from Garmin express.
It adds 2.3 miles - so I manually copied metrics from G800.
46.69 miles, 3:30:12 13.3. mph 1742 ft.
replaced truncated G1030 44.31 miles 3:18:06 moving 4:09:28
Huge crowd
Ken, Barbara Martin, Bernie, Bob, Curt, David Cooper, Dom, Julie Dodd, Lindy, Maria, Mary Kernan, Rich
Clyde joined later.
Was able to get heart rate into 140s on back side of Long Hill, E Bare Hill Road, and also on Taylor St across Rt 2 and 495
Took a short cut to the start at Liberty Sq - about mile 32+ for an appt in Acton.
| By: | Rich Taylor |
| Started in: | Concord, MA, US |
| Distance: | 46.7 mi |
| Selected: | 46.7 mi |
| Elevation: | + 2138 / - 2034 ft |
| Moving Time: | 03:30:12 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 6 |
| Departed: | Mar 20, 2019, 10:18 am |
| Starts in: | Concord, MA, US |
| Distance: | 46.7 mi |
| Selected distance: | 46.7 mi |
| Elevation: | + 2138 / - 2034 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:21:28 |
| Selection Duration: | 15688 |
| Moving Time: | 03:30:12 |
| Selection Moving Time: | 03:30:12 |
| Stopped Time: | 00:51:16 |
| Calories: | 2430 |
| Max Watts: | |
| Avg Watts: | 175 |
| WR Power | |
| Work | |
| Max Speed: | 27.4 mph |
| Avg Speed: | 13.3 mph |
| Pace: | 00:05:36 |
| Moving Pace: | 00:04:30 |
| Max Cadence: | 128 rpm |
| Min Cadence: | 29 rpm |
| Avg Cadence: | 63 rpm |
| Max HR: | 148 bpm |
| Min HR: | 87 bpm |
| Avg HR: | 112 bpm |
| Heartrate zones: | |
| Zone 1: | 58 minutes |
| Zone 2: | 1 hour 6 minutes |
| Zone 3: | 28 minutes |
| Zone 4: | 9 minutes |
| Zone 5: | 6 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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