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2019/03/27
By
keithmo
March 27, 2019, 7:11 am
16.2
mi
344
ft
4.3
%
1:12
hrs
286
ft
-3.1
%
Woodinville, WA
Public (7 views)
Departed Mar 27, 2019
Diverge/C
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Metrics
Distance
16.2 mi
Elevation
+ 344 ft / -286 ft
Max Grade
4.3%
Avg Grade
0.2%
Total Duration
01:14:50
Moving Time
01:12:16
Stopped Time
00:02:34
Max Speed
20 mph
Avg Speed
13.4 mph
VAM
155 Vm/h
Ascent Time
00:40:39
Descent Time
00:31:37
Pace
00:04:37
Moving Pace
00:04:27
Max Heart Rate
126 bpm
Min Heart Rate
79 bpm
Avg Heart Rate
107 bpm
HR Zone 1
00:10:20
HR Zone 2
00:00:00
HR Zone 3
00:00:00
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
767
Max Cadence
100 rpm
Min Cadence
30 rpm
Avg Cadence
62 rpm
Segments
Burke gilman- Inverness-MM
2.4 mi
00:10:59
68 ft
13.1 mph
0.4%
Sprint from 73rd Ave NE - 68th Ave NE
0.4 mi
00:01:25
14 ft
15.6 mph
-0.7%
Logboom-to-Uvillage
7.6 mi
00:32:57
172 ft
13.8 mph
0.1%
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Ele
Grade
HR
Cad
Speed
Temp
16.2 miles · +344 ft / -286 ft
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distance in miles (
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16
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ele
(ft)
300
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