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2011/07/24 8:22

Benedict Canyon & Mandeville Canyon 07/24/11

Good moderate pace out to Benedict. Nice climb and nicer descent to Skirball, then rapidly on to the VA, then down San VIncente to Mandeville via Sunset Bl. Easy ride up Mandeville until that last firckkin' quarter mile! Then zoooooom back down, zooooom down San Vincente to Santa Monica. From there to Ladera at moderate, recovery pace. Great day out with the really strong riders, aka The Big Dawgz!

Good moderate pace out to Benedict. Nice climb and nicer descent to Skirball, then rapidly on to the VA, then down San VIncente to Mandeville via Sunset Bl. Easy ride up Mandeville until that last firckkin' quarter mile! Then zoooooom back down, zooooom down San Vincente to Santa Monica. From there to Ladera at moderate, recovery pace. Great day out with the really strong riders, aka The Big Dawgz!
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By: funkydelix
Started in: Los Angeles, CA, US
Distance: 50,8 mi
Selected: 50,8 mi
Elevation: + 3096 / - 3097 ft
Moving Time: 03:31:52
Gear: 2010 GT Expert
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Page Views: 58
Departed: 2011/07/24 8:22
Starts in: Los Angeles, CA, US
Distance: 50,8 mi
Selected distance: 50,8 mi
Elevation: + 3096 / - 3097 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:38:48
Selection Duration: 16728
Moving Time: 03:31:52
Selection Moving Time: 03:31:52
Stopped Time: 01:06:56
Calories: 3023
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 37,5 mph
Avg Speed: 14,4 mph
Pace: 00:05:28
Moving Pace: 00:04:10
Max HR: 172 bpm
Min HR: 77 bpm
Avg HR: 137 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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