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Aug 28, 2014, 6:50 pm

Southport CC 10M TT - last of season.

This is probably my worst effort of the season. There was just nothing in my legs, even from the start. I think that my cocked-up nutrition the other day, & then putting two hard sessions back to back wasn't very clever! I'm not worried about it - it'll sort itself out over the next few days, & lessons have certainly been learned! That said, it was a decent training session. Oh - & a silly old biddy held me up at Walmer Bridge roundabout. If I'd known she was going to mess around like that, I'd have just hammered it. Don't know why I didn't cos I normally do. Cost me some time, but not enough to make this into a good ride. Very windy again tonight.

This is probably my worst effort of the season. There was just nothing in my legs, even from the start. I think that my cocked-up nutrition the other day, & then putting two hard sessions back to back wasn't very clever! I'm not worried about it - it'll sort itself out over the next few days, & lessons have certainly been learned! That said, it was a decent training session. Oh - & a silly old biddy held me up at Walmer Bridge roundabout. If I'd known she was going to mess around like that, I'd have just hammered it. Don't know why I didn't cos I normally do. Cost me some time, but not enough to make this into a good ride. Very windy again tonight.
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By: Bazza
Started in: South Ribble, England, GB
Distance: 10.0 mi
Selected: 10.0 mi
Elevation: + 107 / - 94 ft
Moving Time: 00:26:00
Gear: 2011 Planet-X Stealth Carbon TT
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Page Views: 12
Departed: Aug 28, 2014, 6:50 pm
Starts in: South Ribble, England, GB
Distance: 10.0 mi
Selected distance: 10.0 mi
Elevation: + 107 / - 94 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:26:00
Selection Duration: 1560
Moving Time: 00:26:00
Selection Moving Time: 00:26:00
Stopped Time: 00:00:00
Calories: 347
Max Watts:
Avg Watts: 233 ( with 0s)
WR Power
Work
Max Speed: 29.6 mph
Avg Speed: 23.1 mph
Pace: 00:02:35
Moving Pace: 00:02:35
Max Cadence: 106 rpm
Min Cadence: 21 rpm
Avg Cadence: 92 rpm
Max HR: 153 bpm
Min HR: 104 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 23 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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