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29 jul 2011 5:32

20110729RC晨騎_二百崁.四百崁

45K(22K/H).四點就被叫醒，忍不住又貪睡，再醒來五點啦，趕快出門去，不然日出東方，唯我獨敗了，在中山路試著練習保持高轉速且心率在60%，但速度一直上不來，不知這樣是有幫助嗎? 而，今晨改騎二百崁，途中還被一位裝有菜藍的登山車友追擊，他真強，過衝刺點後就超過我啦，我也不氣餒，在倒數第二個登山點一鼓作氣海放他了…呵呵…說笑啦，反正就是保持轉速啦…回程狀況好像不太好，有氣無力的，就慢慢滑回去了~

45K(22K/H).四點就被叫醒，忍不住又貪睡，再醒來五點啦，趕快出門去，不然日出東方，唯我獨敗了，在中山路試著練習保持高轉速且心率在60%，但速度一直上不來，不知這樣是有幫助嗎? 而，今晨改騎二百崁，途中還被一位裝有菜藍的登山車友追擊，他真強，過衝刺點後就超過我啦，我也不氣餒，在倒數第二個登山點一鼓作氣海放他了…呵呵…說笑啦，反正就是保持轉速啦…回程狀況好像不太好，有氣無力的，就慢慢滑回去了~
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By: jijiong
Started in: 花壇鄉, 彰化縣, TW
Distance: 43,0 km
Selected: 43,0 km
Elevation: + 424 / - 477 m
Moving Time: 01:49:50
Gear: 2011 RC GIANT TCR SL2
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Page Views: 220
Departed: 29 jul 2011 5:32
Starts in: 花壇鄉, 彰化縣, TW
Distance: 43,0 km
Selected distance: 43,0 km
Elevation: + 424 / - 477 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:26:16
Selection Duration: 8776
Moving Time: 01:49:50
Selection Moving Time: 01:49:50
Stopped Time: 00:36:26
Calories: 1239
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 58,4 kph
Avg Speed: 23,5 kph
Pace: 00:03:23
Moving Pace: 00:02:33
Max Cadence: 112 rpm
Min Cadence: 19 rpm
Avg Cadence: 69 rpm
Max HR: 202 bpm
Min HR: 86 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 19 minutos
Zone 2: 7 minutos
Zone 3: 10 minutos
Zone 4: 7 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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