Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
45K(22K/H).四點就被叫醒,忍不住又貪睡,再醒來五點啦,趕快出門去,不然日出東方,唯我獨敗了,在中山路試著練習保持高轉速且心率在60%,但速度一直上不來,不知這樣是有幫助嗎? 而,今晨改騎二百崁,途中還被一位裝有菜藍的登山車友追擊,他真強,過衝刺點後就超過我啦,我也不氣餒,在倒數第二個登山點一鼓作氣海放他了…呵呵…說笑啦,反正就是保持轉速啦…回程狀況好像不太好,有氣無力的,就慢慢滑回去了~
By: | jijiong |
Started in: | 花壇鄉, 彰化縣, TW |
Distance: | 43,0 km |
Selected: | 43,0 km |
Elevation: | + 424 / - 477 m |
Moving Time: | 01:49:50 |
Gear: | 2011 RC GIANT TCR SL2 |
Page Views: | 218 |
Departed: | 29 lug 2011 05:32 |
Starts in: | 花壇鄉, 彰化縣, TW |
Distance: | 43,0 km |
Selected distance: | 43,0 km |
Elevation: | + 424 / - 477 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:26:16 |
Selection Duration: | 8776 |
Moving Time: | 01:49:50 |
Selection Moving Time: | 01:49:50 |
Stopped Time: | 00:36:26 |
Calories: | 1239 |
Max Watts: | |
Avg Watts: | 194 |
WR Power | |
Work | |
Max Speed: | 58,4 kph |
Avg Speed: | 23,5 kph |
Pace: | 00:03:23 |
Moving Pace: | 00:02:33 |
Max Cadence: | 112 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 202 bpm |
Min HR: | 86 bpm |
Avg HR: | 127 bpm |
Heartrate zones: | |
Zone 1: | 19 minuti |
Zone 2: | 7 minuti |
Zone 3: | 10 minuti |
Zone 4: | 7 minuti |
Zone 5: | 1 minuto |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.