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Aug 30, 2014, 9:14 am

OLH -> 84 -> 1 -> Bean Hollow -> Haskins -> W. Alpine -> Page Mill

Just Bob and I. The idea was to ride to the coast to stay cool. The problem was on the way back, Haskins and W. Alpine were scorching hot. Because of the heat, I thought the better thing to do was take it easy than try for any PRs. Legs felt better than last weekend or the Pantoll ride. Maybe I still have some Alps Camp in me.

Just Bob and I. The idea was to ride to the coast to stay cool. The problem was on the way back, Haskins and W. Alpine were scorching hot. Because of the heat, I thought the better thing to do was take it easy than try for any PRs. Legs felt better than last weekend or the Pantoll ride. Maybe I still have some Alps Camp in me.
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By: chaos888
Started in: Los Altos, CA, US
Distance: 74.4 mi
Selected: 74.4 mi
Elevation: + 6077 / - 6091 ft
Moving Time: 05:06:36
Gear: 2013 Specialized Tarmac Pro
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Page Views: 18
Departed: Aug 30, 2014, 9:14 am
Starts in: Los Altos, CA, US
Distance: 74.4 mi
Selected distance: 74.4 mi
Elevation: + 6077 / - 6091 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:23:38
Selection Duration: 23018
Moving Time: 05:06:36
Selection Moving Time: 05:06:36
Stopped Time: 01:17:02
Calories: 4254
Max Watts:
Avg Watts: 240
WR Power
Work
Max Speed: 40.4 mph
Avg Speed: 14.6 mph
Pace: 00:05:09
Moving Pace: 00:04:07
Max Cadence: 125 rpm
Min Cadence: 11 rpm
Avg Cadence: 77 rpm
Max HR: 180 bpm
Min HR: 68 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 41 minutes
Zone 2: 1 hour 29 minutes
Zone 3: 1 hour 50 minutes
Zone 4: 56 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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