Best ride yet (since great malaise). I had a 105% ride so I'm finally on the positive side of the watts/bpm formula. I'm slowly getting better as my immune system attacks that fungus in my lungs and the fluconozole stops those nasty little spores from becoming new fungus. The oxygen/blood exchange in my lungs must be improving somewhat though there is still plenty of room to improve. That 144w average is the first time I"ve hit the 140's since the great malaise. The 17.9 average mph is my fastest since Tempo ride #1 back on Jan 21st. I feel so good I'm going to go take a nap so my immune system can get busy again killing fungus!
Big thanks to Mark W who allowed me to hang on his wheel much of the ride and who set the perfect pace for me. Lots of work for me and challenge but able to stay with him.
Thanks too to our line today: Scott, Doug, Dan, Mark, me, Jim and Steve. Today we were the magnificent 7 all the way down and most of the way back. Great Ride. Thanks guys.