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Jul 30, 2011, 12:19 pm

Over Wyre - easy session.

Supposed to be an easy relaxing ride in the Sun. Turned out to be mostly that, but with some efforts thrown in e.g. seated climbs in a higher gear than usual for M.E. Deliberately kept the cadence low in order to concentrate on the seated climbs - went very well overall. Felt very strong, despite legs being sore from yesterday. wrt that - I ached in places I don't usually ache, so I guess that's due to the change in bike geometry for the TT's?

Supposed to be an easy relaxing ride in the Sun. Turned out to be mostly that, but with some efforts thrown in e.g. seated climbs in a higher gear than usual for M.E. Deliberately kept the cadence low in order to concentrate on the seated climbs - went very well overall. Felt very strong, despite legs being sore from yesterday. wrt that - I ached in places I don't usually ache, so I guess that's due to the change in bike geometry for the TT's?
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By: Bazza
Started in: South Ribble, England, GB
Distance: 39.3 mi
Selected: 39.3 mi
Elevation: + 1272 / - 1295 ft
Moving Time: 02:10:54
Gear: 2008 Ribble 7005SL
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Page Views: 13
Departed: Jul 30, 2011, 12:19 pm
Starts in: South Ribble, England, GB
Distance: 39.3 mi
Selected distance: 39.3 mi
Elevation: + 1272 / - 1295 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:15:07
Selection Duration: 8107
Moving Time: 02:10:54
Selection Moving Time: 02:10:54
Stopped Time: 00:04:13
Calories: 1853
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 31.5 mph
Avg Speed: 18.0 mph
Pace: 00:03:26
Moving Pace: 00:03:19
Max Cadence: 179 rpm
Min Cadence: 20 rpm
Avg Cadence: 87 rpm
Max HR: 173 bpm
Min HR: 88 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 1 hour 32 minutes
Zone 3: 15 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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