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2019/04/14 16:07

2019-04-14-Sun-25mi-HillsNotCobbles

Philippe Gilbert of Deceuninck - Quick-Step won Paris-Roubaix in style aboard a Specialized Roubaix today. To celebrate, I had no cobbles to ride on but I did wear my official Quick-Step socks with my Specialized bike shoes! It was a pleasant day, about 60F with light WNW winds. I wore the blue Ibex jersey and tights. I thought the wool might be too much, but it is as versatile as ever. Construction at the lake continues to drag out, but that gave me an excuse to both the LIttle Grill and River Pond climbs to the dam, and then come home over the Top of the World. I got a PR on the nasty River Pond climb!

Philippe Gilbert of Deceuninck - Quick-Step won Paris-Roubaix in style aboard a Specialized Roubaix today. To celebrate, I had no cobbles to ride on but I did wear my official Quick-Step socks with my Specialized bike shoes! It was a pleasant day, about 60F with light WNW winds. I wore the blue Ibex jersey and tights. I thought the wool might be too much, but it is as versatile as ever. Construction at the lake continues to drag out, but that gave me an excuse to both the LIttle Grill and River Pond climbs to the dam, and then come home over the Top of the World. I got a PR on the nasty River Pond climb!
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By: vneedham
Started in: Manhattan, KS, US
Distance: 25,1 mi
Selected: 25,1 mi
Elevation: + 784 / - 768 ft
Moving Time: 01:42:01
Gear: 2017 Orbea Orca
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Page Views: 26
Departed: 2019/04/14 16:07
Starts in: Manhattan, KS, US
Distance: 25,1 mi
Selected distance: 25,1 mi
Elevation: + 784 / - 768 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:35
Selection Duration: 6995
Moving Time: 01:42:01
Selection Moving Time: 01:42:01
Stopped Time: 00:14:34
Calories: 834
Max Watts:
Avg Watts: 143 ( with 0s)
WR Power
Work
Max Speed: 36,0 mph
Avg Speed: 14,8 mph
Pace: 00:04:38
Moving Pace: 00:04:03
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 85 rpm
Max HR: 175 bpm
Min HR: 89 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 24分
Zone 2: 54分
Zone 3: 10分
Zone 4: 4分
Zone 5: 2分

Time spent at or above each speed
Average grade at each speed

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