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Sep 1, 2014, 9:36 am

2014-09-01-Mon-45mi-Mon-LaborDay

A lovely day for a bike ride, and I took good advantage of it. A strong run to Wamego on old 24 and back again via Zeandale Road. Set a personal best for the old 24 eastbound segment and felt strong the entire ride. The day was overcast with temperature in the mid-70s and light west winds. We had a thunderstorm the night before, which made the frogs happy, and they were joined by crickets and cicadas to provide the soundtrack for today's ride. Wore the KSU jersey and the new PI shorts. The Endomondo app and ANT+ stick on my phone kinda-sorta worked the entire time, but the HRM didn't seem to update very often.

A lovely day for a bike ride, and I took good advantage of it. A strong run to Wamego on old 24 and back again via Zeandale Road. Set a personal best for the old 24 eastbound segment and felt strong the entire ride. The day was overcast with temperature in the mid-70s and light west winds. We had a thunderstorm the night before, which made the frogs happy, and they were joined by crickets and cicadas to provide the soundtrack for today's ride. Wore the KSU jersey and the new PI shorts. The Endomondo app and ANT+ stick on my phone kinda-sorta worked the entire time, but the HRM didn't seem to update very often.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 44.7 mi
Selected: 44.7 mi
Moving Time: 02:51:49
Gear: 2011 Specialized Tricross Sport
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Page Views: 55
Departed: Sep 1, 2014, 9:36 am
Starts in: Manhattan, KS, US
Distance: 44.7 mi
Selected distance: 44.7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:17:22
Selection Duration: 11842
Moving Time: 02:51:49
Selection Moving Time: 02:51:49
Stopped Time: 00:25:33
Calories: 2652
Max Watts:
Avg Watts: 262
WR Power
Work
Max Speed: 27.9 mph
Avg Speed: 15.6 mph
Pace: 00:04:24
Moving Pace: 00:03:50
Max Cadence: 246 rpm
Min Cadence: 12 rpm
Avg Cadence: 79 rpm
Max HR: 187 bpm
Min HR: 101 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 9 minutes
Zone 3: 1 hour 10 minutes
Zone 4: 1 hour 5 minutes
Zone 5: 19 minutes

Time spent at or above each speed
Average grade at each speed

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