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Sep 7, 2014, 12:11 pm

2014-09-07-Sun-61mi-Classic100k

A pretty day for doing the classic local metric century around the lake. My speed and endurance improvements continue to show. I did the first and last 10-mile splits in 38-some minutes, and the rest of them at 41-some minutes. Set a whole bunch of Strava segment personal bests. All without really trying too much. Temperatures in the upper 70s, winds about 7 mph out of the SE. The breeze was a bit of challenge on the last leg home (straight into it) but generally felt cool and refreshing. Wore the blue Sugoi jersey and grey-insert PI shorts.

A pretty day for doing the classic local metric century around the lake. My speed and endurance improvements continue to show. I did the first and last 10-mile splits in 38-some minutes, and the rest of them at 41-some minutes. Set a whole bunch of Strava segment personal bests. All without really trying too much. Temperatures in the upper 70s, winds about 7 mph out of the SE. The breeze was a bit of challenge on the last leg home (straight into it) but generally felt cool and refreshing. Wore the blue Sugoi jersey and grey-insert PI shorts.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 61.2 mi
Selected: 61.2 mi
Elevation: + 2369 / - 2377 ft
Moving Time: 04:08:55
Gear: 2011 Specialized Tricross Sport
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Page Views: 49
Departed: Sep 7, 2014, 12:11 pm
Starts in: Manhattan, KS, US
Distance: 61.2 mi
Selected distance: 61.2 mi
Elevation: + 2369 / - 2377 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:49:18
Selection Duration: 17358
Moving Time: 04:08:55
Selection Moving Time: 04:08:55
Stopped Time: 00:40:23
Calories: 3653
Max Watts:
Avg Watts: 249
WR Power
Work
Max Speed: 37.5 mph
Avg Speed: 14.7 mph
Pace: 00:04:43
Moving Pace: 00:04:04
Max Cadence: 152 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm
Max HR: 187 bpm
Min HR: 104 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 37 minutes
Zone 3: 1 hour 51 minutes
Zone 4: 1 hour 9 minutes
Zone 5: 18 minutes

Time spent at or above each speed
Average grade at each speed

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