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RWGPS Cycle
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2019-04-20 15:50:30
By
chuck chunder
April 19, 2019, 11:58 pm
11.9
mi
532
ft
3.1
%
0:49
hrs
259
ft
-3.3
%
Perth, Western Australia
Public (43 views)
Departed Apr 19, 2019
Greenspeed Aero
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Metrics
Distance
9.9 mi
Elevation
+ 244 ft / -218 ft
Max Grade
3.1%
Avg Grade
0.1%
Total Duration
00:40:19
Moving Time
00:39:46
Stopped Time
00:00:33
Max Speed
23.8 mph
Avg Speed
15.0 mph
VAM
197 Vm/h
Ascent Time
00:22:44
Descent Time
00:17:02
Pace
00:04:03
Moving Pace
00:03:59
Max Heart Rate
139 bpm
Min Heart Rate
100 bpm
Avg Heart Rate
115 bpm
HR Zone 1
00:18:16
HR Zone 2
00:02:40
HR Zone 3
00:00:00
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
497
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Comments
Ele
Grade
HR
Speed
11.9 miles · +532 ft / -259 ft
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distance in miles (
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9
8
7
6
5
4
3
2
1
ele
(ft)
200
100
0
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