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2025/09/28 10:04

TBN Sunday Urban Roller: Waterfront to Whitby

Another beautiful day for a run of this classic ride, with various bits of fall showing and us getting to go through the Pickering boardwalk for once. I dressed for the forecast high of 25C, although with sun sleeves, and I was a bit chilly at the start (and on the commute to) but fine by the end of the ride after the sun really came out and things warmed up. EnvCan YYZ says 19C to 23C with the wind oscillating NNW/NNE around 20kph; Toronto Islands is a bit warmer (20C to 24C) and maybe less windy. There was an unusually large contingent of fast people (which may help explain my average speed for the ride) and I gave in to temptation a few times with them but also managed to get myself to take a couple of spots easy where I normally don't.

Another beautiful day for a run of this classic ride, with various bits of fall showing and us getting to go through the Pickering boardwalk for once. I dressed for the forecast high of 25C, although with sun sleeves, and I was a bit chilly at the start (and on the commute to) but fine by the end of the ride after the sun really came out and things warmed up. EnvCan YYZ says 19C to 23C with the wind oscillating NNW/NNE around 20kph; Toronto Islands is a bit warmer (20C to 24C) and maybe less windy. There was an unusually large contingent of fast people (which may help explain my average speed for the ride) and I gave in to temptation a few times with them but also managed to get myself to take a couple of spots easy where I normally don't.
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By: cks
Started in: Toronto, Ontario, CA
Distance: 55,9 km
Selected: 55,9 km
Elevation: + 408 / - 410 m
Moving Time: 02:43:46
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Page Views: 14
Departed: 2025/09/28 10:04
Starts in: Toronto, Ontario, CA
Distance: 55,9 km
Selected distance: 55,9 km
Elevation: + 408 / - 410 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:42:41
Selection Duration: 13361
Moving Time: 02:43:46
Selection Moving Time: 02:43:46
Stopped Time: 00:58:55
Calories: 2014
Max Watts:
Avg Watts: 205
WR Power
Work
Max Speed: 37,0 kph
Avg Speed: 20,5 kph
Pace: 00:03:59
Moving Pace: 00:02:55
Max Cadence: 133 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 163 bpm
Min HR: 84 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 59分
Zone 2: 48分
Zone 3: 24分
Zone 4: 2分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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