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24 apr 2019 21:49

2019-04-24-Zwift-Ride-FTPBuilder-Strength

This workout starts with some moderate length, moderate intensity riding before settling into short sprint intervals. My power meter was miscalibrated going in. It read +10 offset when it's usually more like -10, so I was suspicious. My fears were confirmed when those opening miles proved killing - I was working much harder than I was getting credit for. I paused, recalibrated and got a reasonable number. I sped up the fan and resumed the workout at a much more believable effort level. I did cut the cooldown short and switched over to the treadmill to walk off my remaining steps for the day. It turns out that I was about to level up on the run side, so I did that!

This workout starts with some moderate length, moderate intensity riding before settling into short sprint intervals. My power meter was miscalibrated going in. It read +10 offset when it's usually more like -10, so I was suspicious. My fears were confirmed when those opening miles proved killing - I was working much harder than I was getting credit for. I paused, recalibrated and got a reasonable number. I sped up the fan and resumed the workout at a much more believable effort level. I did cut the cooldown short and switched over to the treadmill to walk off my remaining steps for the day. It turns out that I was about to level up on the run side, so I did that!
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By: vneedham
Started in: Manhattan, KS, US
Distance: 16,4 mi
Selected: 16,4 mi
Elevation: + 1 / - 0 piedi
Moving Time: 00:53:11
Gear: 2017 Orbea Orca
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Page Views: 31
Departed: 24 apr 2019 21:49
Starts in: Manhattan, KS, US
Distance: 16,4 mi
Selected distance: 16,4 mi
Elevation: + 1 / - 0 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:55:51
Selection Duration: 3351
Moving Time: 00:53:11
Selection Moving Time: 00:53:11
Stopped Time: 00:02:40
Calories: 371
Max Watts:
Avg Watts: 122 ( with 0s)
WR Power
Work
Max Speed: 44,9 mph
Avg Speed: 18,5 mph
Pace: 00:03:24
Moving Pace: 00:03:15
Max Cadence: 127 rpm
Min Cadence: 49 rpm
Avg Cadence: 78 rpm
Max HR: 165 bpm
Min HR: 92 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 11 minuti
Zone 2: 25 minuti
Zone 3: 12 minuti
Zone 4: 1 minuto
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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