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27/04/2019
• Distanza 83.86 km
• Tempo 2:45:49
• Dislivello 204 metri
“….e l’albero non muore….”
Ancora un giro al di sotto dei 100 km, senza meta, senza pretese, in sella alla COLNAGO EPS e soprattutto senza vento e senza la borsa al manubrio. Tutta pianura, sulla falsariga del giro fatto ieri l’altro ma con qualche variazione di percorso. Qualche chilometro fatto sul tragitto del Giro dell’Appennino che si corre domani. Sul rettilineo tra Rivalta Scrivia e Tortona, incrocio fortuito con una gara ciclistica, probabilmente la 44^ edizione della Tromello-Castellania (ex Mortara-Castellania), in gara riconosco un atleta del Pedale Godiaschese, Severino Giacobone. Per il resto tutto bene, temperatura giusta, sole e finalmente niente vento. Salita zero e a Villalvernia, sosta per la foto ad un albero di Tiglio (forse) che abbattuto a metà fusto, un artista ha saputo tirarne fuori una scultura, con gufo, e funghetti. Molto bello.
Non sono stanco ma in pianura mi piace schiacciare sui pedali e ora la pressione sanguigna è un po’ bassina, spero sia dovuto alla bici e non ad altro. SEMPREINSELLA!
By: | Un Randagio in bici |
Started in: | Casal Cermelli, PIE, IT |
Distance: | 84,5 km |
Selected: | 84,5 km |
Elevation: | + 282 / - 276 m |
Moving Time: | 02:45:02 |
Gear: | Steel Heart |
Page Views: | 38 |
Departed: | 27 apr 2019 08:49 |
Starts in: | Casal Cermelli, PIE, IT |
Distance: | 84,5 km |
Selected distance: | 84,5 km |
Elevation: | + 282 / - 276 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:47:16 |
Selection Duration: | 10036 |
Moving Time: | 02:45:02 |
Selection Moving Time: | 02:45:02 |
Stopped Time: | 00:02:14 |
Calories: | 2768 |
Max Watts: | |
Avg Watts: | 249 |
WR Power | |
Work | |
Max Speed: | 39,8 kph |
Avg Speed: | 30,7 kph |
Pace: | 00:01:58 |
Moving Pace: | 00:01:57 |
Max Cadence: | 115 rpm |
Min Cadence: | 21 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 166 bpm |
Min HR: | 106 bpm |
Avg HR: | 151 bpm |
Heartrate zones: | |
Zone 1: | 0 minuti |
Zone 2: | 0 minuti |
Zone 3: | 0 minuti |
Zone 4: | 5 minuti |
Zone 5: | 1 ora 18 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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