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06.09.2014, 07:59

75 miler at New Bern

Very hot and humid from the get go. Drank a ton prior to riding and 6 bottles during the first 2hr, 30 min but still was severely dehydrated at 48 mile mark. Had to rest an hour to just finish 75

Very hot and humid from the get go. Drank a ton prior to riding and 6 bottles during the first 2hr, 30 min but still was severely dehydrated at 48 mile mark. Had to rest an hour to just finish 75
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By: Dave Williamson
Started in: New Bern, NC, US
Distance: 74,8 mi
Selected: 74,8 mi
Elevation: + 1025 / - 1032 ft
Moving Time: 04:07:59
Gear: 2012 Trek Domane 5.2
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Page Views: 21
Departed: 06.09.2014, 07:59
Starts in: New Bern, NC, US
Distance: 74,8 mi
Selected distance: 74,8 mi
Elevation: + 1025 / - 1032 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:48:52
Selection Duration: 20932
Moving Time: 04:07:59
Selection Moving Time: 04:07:59
Stopped Time: 01:40:53
Calories: 4119
Max Watts:
Avg Watts: 280
WR Power
Work
Max Speed: 68,9 mph
Avg Speed: 18,1 mph
Pace: 00:04:39
Moving Pace: 00:03:18
Max Cadence: 116 rpm
Min Cadence: 14 rpm
Avg Cadence: 87 rpm
Max HR: 175 bpm
Min HR: 110 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 6 Minuten
Zone 2: 48 Minuten
Zone 3: Eine Stunde 46 Minuten
Zone 4: Eine Stunde 20 Minuten
Zone 5: 1 Minute

Time spent at or above each speed
Average grade at each speed

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