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2014/09/07 7:05

Giro di San Diego 2014

Christopher, Roger, Ermias, Don and I all set out to do the Giro di San Diego today. It was one of the most interesting rides. We had temperatures which hit over 100 degrees, climbed 11,000+ feet of climbing, and rode done Mt. Palomar through torrential rains which came down so hard that if felt like hail; rivers of mud and debris; along with a lot of other issues with the teammates we started off with.

Christopher, Roger, Ermias, Don and I all set out to do the Giro di San Diego today. It was one of the most interesting rides. We had temperatures which hit over 100 degrees, climbed 11,000+ feet of climbing, and rode done Mt. Palomar through torrential rains which came down so hard that if felt like hail; rivers of mud and debris; along with a lot of other issues with the teammates we started off with.
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By: Burtocks
Started in: Solana Beach, CA, US
Distance: 103,1 mi
Selected: 103,1 mi
Elevation: + 11497 / - 11495 ft
Moving Time: 08:24:56
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Page Views: 226
Departed: 2014/09/07 7:05
Starts in: Solana Beach, CA, US
Distance: 103,1 mi
Selected distance: 103,1 mi
Elevation: + 11497 / - 11495 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 11:34:28
Selection Duration: 41668
Moving Time: 08:24:56
Selection Moving Time: 08:24:56
Stopped Time: 03:09:32
Calories: 6606
Max Watts:
Avg Watts: 225
WR Power
Work
Max Speed: 47,5 mph
Avg Speed: 12,3 mph
Pace: 00:06:43
Moving Pace: 00:04:53
Max Cadence: 126 rpm
Min Cadence: 10 rpm
Avg Cadence: 58 rpm
Max HR: 176 bpm
Min HR: 78 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 2 時間 4分
Zone 2: 2 時間 35分
Zone 3: 28分
Zone 4: 11分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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