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4 mag 2019 06:02

Attempt to do Bethpage 300k

Got 118 miles in, but had to bail out. Knee pain and a calf cramp started around 1pm. It was good to ride a lot of miles and finally see the ferry at Orient Point. It was very ghostly, coming out of thick fog. Have to address knee pain, especially on right knee. For instance, I forgot to take my anti inflammatory at 6am; took it at 9am. Too late! Thanks to Adam for the company and inspiration. My “new” Mavic wheels worked great, but my legs did not.

Got 118 miles in, but had to bail out. Knee pain and a calf cramp started around 1pm. It was good to ride a lot of miles and finally see the ferry at Orient Point. It was very ghostly, coming out of thick fog. Have to address knee pain, especially on right knee. For instance, I forgot to take my anti inflammatory at 6am; took it at 9am. Too late! Thanks to Adam for the company and inspiration. My “new” Mavic wheels worked great, but my legs did not.
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By: Von Hoppe
Started in: Nassau County, NY, US
Distance: 116,3 mi
Selected: 116,3 mi
Elevation: + 5274 / - 5305 piedi
Moving Time: 09:00:00
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Page Views: 926
Departed: 4 mag 2019 06:02
Starts in: Nassau County, NY, US
Distance: 116,3 mi
Selected distance: 116,3 mi
Elevation: + 5274 / - 5305 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:45:55
Selection Duration: 45955
Moving Time: 09:00:00
Selection Moving Time: 09:00:00
Stopped Time: 03:45:55
Max Speed: 35,4 mph
Avg Speed: 12,9 mph
Pace: 00:06:35
Moving Pace: 00:04:38

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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