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Sep 11, 2014, 11:57 am

Brighton Dam - Hill Repeats

Tooks the Haviland Mill, Brighton Dam, and Layhill climbs in 34x24 gear. Lots of fatigue from Tuesday and Wednesday workouts, but still did well. Looks like the PowerTap power meter is working better today. Calibration was 530--a near normal reading. Return to zero during the ride seemed a bit delayed, but got better as the ride wore on. Power readings seemed close to historical readings. Assuming the threads wrapped around the non-drive side axle was the cause of the false readings yesterday.

Tooks the Haviland Mill, Brighton Dam, and Layhill climbs in 34x24 gear. Lots of fatigue from Tuesday and Wednesday workouts, but still did well. Looks like the PowerTap power meter is working better today. Calibration was 530--a near normal reading. Return to zero during the ride seemed a bit delayed, but got better as the ride wore on. Power readings seemed close to historical readings. Assuming the threads wrapped around the non-drive side axle was the cause of the false readings yesterday.
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By: RogerReider
Started in: Montgomery County, MD, US
Distance: 20.9 mi
Selected: 20.9 mi
Elevation: + 1301 / - 1274 ft
Moving Time: 01:15:39
Gear: 2012 Ridley - Excaliber
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Page Views: 17
Departed: Sep 11, 2014, 11:57 am
Starts in: Montgomery County, MD, US
Distance: 20.9 mi
Selected distance: 20.9 mi
Elevation: + 1301 / - 1274 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:19:01
Selection Duration: 4741
Moving Time: 01:15:39
Selection Moving Time: 01:15:39
Stopped Time: 00:03:22
Calories: 810
Max Watts:
Avg Watts: 187 ( with 0s)
WR Power
Work
Max Speed: 34.0 mph
Avg Speed: 16.6 mph
Pace: 00:03:47
Moving Pace: 00:03:37
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 89 rpm
Max HR: 156 bpm
Min HR: 66 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 16 minutes
Zone 3: 18 minutes
Zone 4: 16 minutes
Zone 5: 7 minutes

Time spent at or above each speed
Average grade at each speed

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