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Winnica, Brzezie, Dąbrowa

By jasonj2333@gmail.com
September 11, 2014, 5:33 pm
15.6mi
740ft
10.3%
1:03hrs
740ft
-10.7%
Niepołomice, województwo małopolskiePublic (59 views)Departed Sep 11, 2014

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Metrics

  • Distance
    15.6 mi
  • Elevation
    + 740 ft / -740 ft
  • Max Grade
    10.3%
  • Avg Grade
    0.5%
  • Total Duration
    01:09:58
  • Moving Time
    01:03:34
  • Stopped Time
    00:06:24
  • Max Speed
    34.2 mph
  • Avg Speed
    14.7 mph
  • VAM
    497 Vm/h
  • Ascent Time
    00:27:15
  • Descent Time
    00:32:21
  • Pace
    00:04:29
  • Moving Pace
    00:04:04
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    134 bpm
  • HR Zone 1
    00:13:50
  • HR Zone 2
    00:06:02
  • HR Zone 3
    00:05:54
  • HR Zone 4
    00:06:19
  • HR Zone 5
    00:00:09
  • Calories
    793
  • Max Cadence
    117 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
15.6 miles · +740 ft / -740 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)1k800
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