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Sep 12, 2014, 9:35 am

60min easy ride with some bursts

60min easy ride with some bursts - end of taper. This week has been about tapering for tomorrow's 10M TT at Hull on V718. It's all gone quite well I think, so I hope that doesn't put the mockers on tomorrow. If (and it's always a VERY big if) the conditions are right for me - I hope to smash my PB. Only one more to do after that, at Rainford next W/E - then that's it for me till next year.

60min easy ride with some bursts - end of taper. This week has been about tapering for tomorrow's 10M TT at Hull on V718. It's all gone quite well I think, so I hope that doesn't put the mockers on tomorrow. If (and it's always a VERY big if) the conditions are right for me - I hope to smash my PB. Only one more to do after that, at Rainford next W/E - then that's it for me till next year.
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By: Bazza
Started in: South Ribble, England, GB
Distance: 14.2 mi
Selected: 14.2 mi
Elevation: + 130 / - 152 ft
Moving Time: 00:50:51
Gear: 2008 Ribble 7005SL
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Page Views: 12
Departed: Sep 12, 2014, 9:35 am
Starts in: South Ribble, England, GB
Distance: 14.2 mi
Selected distance: 14.2 mi
Elevation: + 130 / - 152 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:50:53
Selection Duration: 3053
Moving Time: 00:50:51
Selection Moving Time: 00:50:51
Stopped Time: 00:00:02
Calories: 486
Max Watts:
Avg Watts: 167 ( with 0s)
WR Power
Work
Max Speed: 26.4 mph
Avg Speed: 16.8 mph
Pace: 00:03:34
Moving Pace: 00:03:34
Max Cadence: 105 rpm
Min Cadence: 12 rpm
Avg Cadence: 82 rpm
Max HR: 144 bpm
Min HR: 71 bpm
Avg HR: 103 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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