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May 7, 2019, 6:00 pm

Jorge's TNT Lumberton Group Ride

Very Fast ride for me at this time in my training. The killer was not being in the right position, losing contact the chasing down the break away to bridge the gap. It was a great workout my hardest of the year! I was surprised I could put out the wattage that I did. This old man still has some spark in the legs. I will be hurting tomorrow, I can already feel it. I also had o readjust the saddle position, back just a tad and adjust the tilt for the rear rail drop by about 3/4 higher in the rear. I think I got everything dialed in now. Muscles that had not been put into play are now! My PowerTap did not transfer data to my Garmin so no power data but I do have it on my IBike power meter AP 159, NP 229, MP 701 my highest all year by over 150 watts!

Very Fast ride for me at this time in my training. The killer was not being in the right position, losing contact the chasing down the break away to bridge the gap. It was a great workout my hardest of the year! I was surprised I could put out the wattage that I did. This old man still has some spark in the legs. I will be hurting tomorrow, I can already feel it. I also had o readjust the saddle position, back just a tad and adjust the tilt for the rear rail drop by about 3/4 higher in the rear. I think I got everything dialed in now. Muscles that had not been put into play are now! My PowerTap did not transfer data to my Garmin so no power data but I do have it on my IBike power meter AP 159, NP 229, MP 701 my highest all year by over 150 watts!
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By: Coach JQ
Started in: Lumberton Township, NJ, US
Distance: 30.4 mi
Selected: 30.4 mi
Elevation: + 374 / - 369 ft
Moving Time: 01:30:52
Gear: Scott Foil 20
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Page Views: 12
Departed: May 7, 2019, 6:00 pm
Starts in: Lumberton Township, NJ, US
Distance: 30.4 mi
Selected distance: 30.4 mi
Elevation: + 374 / - 369 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:39:44
Selection Duration: 5984
Moving Time: 01:30:52
Selection Moving Time: 01:30:52
Stopped Time: 00:08:52
Calories: 677
Max Watts:
Avg Watts: 130 ( with 0s)
WR Power
Work
Max Speed: 30.9 mph
Avg Speed: 20.1 mph
Pace: 00:03:16
Moving Pace: 00:02:59
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 90 rpm
Max HR: 207 bpm
Min HR: 115 bpm
Avg HR: 169 bpm
Heartrate zones:
Zone 2: 3 minutes
Zone 3: 17 minutes
Zone 4: 28 minutes
Zone 5: 19 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

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