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Oct 19, 2025, 9:34 am

Struggle Girona Day 3 - The one with the biblical šŸŒ¬ļø

Today is a mega ride. Weā€™ll be within touching distance of France and spoilt by great views into the South-Eastern French Pyrennes.

Itā€™s an easy ride up to Figueres where weā€™ll have a mid-morning bakery stop at the Orange CafĆØ. Thereā€™s then a great little hairpin climb (1.3km at 6.6%) around 55km in to wake up the climbing legs. Thereā€™s some great views of France as we crest the top.

We then have a fantastic ā€˜undulatingā€™ loop out to the turquoise reservoir of Panda de Boadella, before the second climb of the day (75km in, 4km at 5.8%). Itā€™s a great ascent to put your climbing legs to test.

Great Italian Dinner at Osteria del Ponte. Classy

Today is a mega ride. Weā€™ll be within touching distance of France and spoilt by great views into the South-Eastern French Pyrennes. Itā€™s an easy ride up to Figueres where weā€™ll have a mid-morning bakery stop at the Orange CafĆØ. Thereā€™s then a great little hairpin climb (1.3km at 6.6%) around 55km in to wake up the climbing legs. Thereā€™s some great views of France as we crest the top. We then have a fantastic ā€˜undulatingā€™ loop out to the turquoise reservoir of Panda de Boadella, before the second climb of the day (75km in, 4km at 5.8%). Itā€™s a great ascent to put your climbing legs to test. Great Italian Dinner at Osteria del Ponte. Classy
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By: Swabes
Started in: Girona, CataluƱa, ES
Distance: 136.1 km
Selected: 136.1 km
Elevation: + 1541 / - 1545 m
Moving Time: 05:55:30
Gear: Crossrip
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Page Views: 4
Departed: Oct 19, 2025, 9:34 am
Starts in: Girona, CataluƱa, ES
Distance: 136.1 km
Selected distance: 136.1 km
Elevation: + 1541 / - 1545 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:19:01
Selection Duration: 29941
Moving Time: 05:55:30
Selection Moving Time: 05:55:30
Stopped Time: 02:23:31
Calories: 2597
Max Watts:
Avg Watts: 127 ( with 0s)
WR Power
Work
Max Speed: 58.5 kph
Avg Speed: 23.0 kph
Pace: 00:03:40
Moving Pace: 00:02:36
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 161 bpm
Min HR: 78 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 1 hour 54 minutes
Zone 2: 1 hour 39 minutes
Zone 3: 47 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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