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2011/08/08 17:00
Keene n Back
- Fri 09/16 (10,9 マイル) Keene n Back (abridged)
- Fri 08/19 (17,2 マイル) Keene n Back
- Mon 08/15 (30,2 マイル) Tour_de_Teh_(SS,R)
- Fri 08/12 (17,4 マイル) Keene n Back
- Wed 08/10 (17,3 マイル) Top of Bancucci w/Detour
- Thu 08/04 (29,9 マイル) Tour_de_Teh_(SS,R)
- Tue 08/02 (29,9 マイル) Tour_de_Teh_(SS,R)
- Fri 07/29 (17,3 マイル) Keene n Back
- Mon 07/25 (30,5 マイル) Tour_de_Teh_(SS,R)
- Sun 07/24 (4,7 マイル) Mountain Park Offroad
| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 17,3 mi |
| Selected: | 17,3 mi |
| Elevation: | + 1781 / - 1791 ft |
| Moving Time: | 01:11:17 |
| Gear: | 2007 Trek Madone |
| Page Views: | 34 |
| Departed: | 2011/08/08 17:00 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 17,3 mi |
| Selected distance: | 17,3 mi |
| Elevation: | + 1781 / - 1791 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:11:17 |
| Selection Duration: | 4277 |
| Moving Time: | 01:11:17 |
| Selection Moving Time: | 01:11:17 |
| Stopped Time: | 00:00:00 |
| Calories: | 986 |
| Max Watts: | |
| Avg Watts: | 234 |
| WR Power | |
| Work | |
| Max Speed: | 35,2 mph |
| Avg Speed: | 14,6 mph |
| Pace: | 00:04:07 |
| Moving Pace: | 00:04:07 |
| Max Cadence: | 118 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 171 bpm |
| Min HR: | 105 bpm |
| Avg HR: | 146 bpm |
| Heartrate zones: | |
| Zone 1: | 6分 |
| Zone 2: | 8分 |
| Zone 3: | 8分 |
| Zone 4: | 17分 |
| Zone 5: | 28分 |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
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What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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プライバシーポリシー
I went on a solo ride today in the late afternoon. The weather was a little on the hot side, 85ish. I felt good the whole way. Relaxing on the way out and good tempo on the way back. No ailments other than the heat, which is expected. I gave a good sprint over the top. Roger couldn't go riding today. We plan on riding on Wednesday. After that, the next ride would be Friday. Which means, Sunday would follow that ride at the soonest. Peggy and Rob get here on Saturday, which would be their rest day. Realistically, Monday would be the ideal time to ride. I'm still debating whether to do the Caliente route, or maybe the Stallion Springs loop. In any case, I get the stuff Peggy ordered from Performance tomorrow, so I'll likely install it around Thursday. My bike continues to work well. The tires feel great.