Originally wanted to attempt this on the MTB on trail but intervals were short at high cadence so stuck to the indoor bike instead. Since I learned to ride on an MTB with only 4 functional low (hard) gears, my sweet spot on the real bike tends to be 60-70 RPMs. This ended up being amazing practice for higher cadence work (80-105 RPMs as prescribed) with added resistance. Felt FANTASTIC throughout! It’s the best I’ve felt on the indoor bike for a workout this long. I’m giving credit to last night’s meal: 2 pints of pumpkin beer, 2 cheesesteak empanadas, a protein bowl with ginger soy grilled chicken, jasmine rice + red quinoa, cucumbers, pickled onions, avocado, and a wasabi aioli, with a Dubai chocolate panna cotta for dessert (this dessert was TO DIE for!) Photos are from Halloween festivities.