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Oct 24, 2025, 1:36 pm

ROUVY - SMART - Something's Gotta Give

◾️ 24, October Training status ◾️
😍 Best training status (641)
🌳 Fitness 68, Fatigue 94, Balance -26

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 189, Int 0.82, Vol 133
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 223w (43%)
⚡ 1min 214w (61%)
⚡ 2min 205w (65%)
⚡ 5min 200w (67%)
⚡ 10min 199w (75%)
⚡ 20min 199w (84%)
⚡ 40min 192w (88%)
⚡ 1hour 190w (88%)

◾️ Power zone ◾️
⚪ 1zone 12% (-1%)
🔵 2zone 10% (-34%)
🟢 3zone 58% (+30%)
🟡 4zone 19% (+8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 16%
💚 3zone 76%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 50s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1299
🧀 Fat 41.2%
🍞 Carb 58.8%
⏲ Fat loss 57.5g

🔗 https://strava.com/clubs/riduck

◾️ 24, October Training status ◾️ 😍 Best training status (641) 🌳 Fitness 68, Fatigue 94, Balance -26 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 189, Int 0.82, Vol 133 ✨ Recovery time 31 hour ◾️ Peak power ◾️ ⚡ 15sec 223w (43%) ⚡ 1min 214w (61%) ⚡ 2min 205w (65%) ⚡ 5min 200w (67%) ⚡ 10min 199w (75%) ⚡ 20min 199w (84%) ⚡ 40min 192w (88%) ⚡ 1hour 190w (88%) ◾️ Power zone ◾️ ⚪ 1zone 12% (-1%) 🔵 2zone 10% (-34%) 🟢 3zone 58% (+30%) 🟡 4zone 19% (+8%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 16% 💚 3zone 76% 💛 4zone 5% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 50s 🏋 AWC energy 0.3kJ 🔋 Maximum discharge 0.5% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1299 🧀 Fat 41.2% 🍞 Carb 58.8% ⏲ Fat loss 57.5g 🔗 https://strava.com/clubs/riduck
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By: GoustiFruit Ⓥ
Started in: Comune di Bianzano, Lombardia, IT
Distance: 41.8 km
Selected: 41.8 km
Elevation: + 1335 / - 875 m
Moving Time: 01:58:29
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Oct 24, 2025, 1:36 pm
Starts in: Comune di Bianzano, Lombardia, IT
Distance: 41.8 km
Selected distance: 41.8 km
Elevation: + 1335 / - 875 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:58:29
Selection Duration: 7109
Moving Time: 01:58:29
Selection Moving Time: 01:58:29
Stopped Time: 00:00:00
Calories: 1240
Max Watts:
Avg Watts: 182 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 21.2 kph
Pace: 00:02:50
Moving Pace: 00:02:50
Max Cadence: 89 rpm
Min Cadence: 35 rpm
Avg Cadence: 76 rpm
Max HR: 150 bpm
Min HR: 100 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 1 hour 22 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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