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9 ago 2011 18:01

08/09/11

Glenn came out of nowhere; along with David Isabell, we were the only riders out.
So nice to have new shifting cables and housing along with new handle bar tape. All thanks to Nathan & Gina Kraft for working on my bike. The shifting was smother than it's ever been and the new tape was nice and tight. Thinker grips means a lot less vibrations on road. Much improvements made and now I'm good for a few more thousand miles!

Glenn came out of nowhere; along with David Isabell, we were the only riders out. So nice to have new shifting cables and housing along with new handle bar tape. All thanks to Nathan & Gina Kraft for working on my bike. The shifting was smother than it's ever been and the new tape was nice and tight. Thinker grips means a lot less vibrations on road. Much improvements made and now I'm good for a few more thousand miles!
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By: Andy Dyke
Started in: Shawnee, Oklahoma, US
Distance: 22,2 mi
Selected: 22,2 mi
Elevation: + 1021 / - 1020 pie
Moving Time: 01:34:30
Gear: 2007 Specialized Roubiax Comp Triple

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Page Views: 21
Departed: 9 ago 2011 18:01
Starts in: Shawnee, Oklahoma, US
Distance: 22,2 mi
Selected distance: 22,2 mi
Elevation: + 1021 / - 1020 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:48:07
Selection Duration: 6487
Moving Time: 01:34:30
Selection Moving Time: 01:34:30
Stopped Time: 00:13:37
Calories: 1464
Max Watts:
Avg Watts: 265
WR Power
Work
Max Speed: 27,5 mph
Avg Speed: 14,1 mph
Pace: 00:04:51
Moving Pace: 00:04:15
Max Cadence: 123 rpm
Min Cadence: 19 rpm
Avg Cadence: 77 rpm
Max HR: 178 bpm
Min HR: 96 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 16 minutos
Zone 2: 25 minutos
Zone 3: 21 minutos
Zone 4: 19 minutos
Zone 5: 2 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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