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Aug 13, 2011, 6:45 am

Sportsman Lake or Bust!!!

Long ride with Frank. Our longest of the year for both of us. Frank never has gone the entire Moccosin Trail. Onward we went to Seminole for breakfast at Anas Place. New waitress keep telling everyone she was sorry. She had way to many tables for just being her second day!. Then on to Lima and through Sportsman Lake. Stopped at Little store and then made it to Shawnee. Went by Franks, stop at two friends house - Slyvia's (nice to offer gaterade and water!!!) and and Isabells. I kept from bonking and ate my CB and made it home later. Luckily the temperature were just fine and my body never overheated. Garmin acting funny and not recording accurate miles and speed....

Long ride with Frank. Our longest of the year for both of us. Frank never has gone the entire Moccosin Trail. Onward we went to Seminole for breakfast at Anas Place. New waitress keep telling everyone she was sorry. She had way to many tables for just being her second day!. Then on to Lima and through Sportsman Lake. Stopped at Little store and then made it to Shawnee. Went by Franks, stop at two friends house - Slyvia's (nice to offer gaterade and water!!!) and and Isabells. I kept from bonking and ate my CB and made it home later. Luckily the temperature were just fine and my body never overheated. Garmin acting funny and not recording accurate miles and speed....
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By: Andy Dyke
Started in: Shawnee, OK, US
Distance: 72.1 mi
Selected: 72.1 mi
Elevation: + 3750 / - 3748 ft
Moving Time: 05:14:07
Gear: 2007 Specialized Roubiax Comp Triple
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Page Views: 42
Departed: Aug 13, 2011, 6:45 am
Starts in: Shawnee, OK, US
Distance: 72.1 mi
Selected distance: 72.1 mi
Elevation: + 3750 / - 3748 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:44:52
Selection Duration: 27892
Moving Time: 05:14:07
Selection Moving Time: 05:14:07
Stopped Time: 02:30:45
Calories: 4490
Max Watts:
Avg Watts: 245
WR Power
Work
Max Speed: 35.5 mph
Avg Speed: 13.8 mph
Pace: 00:06:26
Moving Pace: 00:04:21
Max Cadence: 129 rpm
Min Cadence: 19 rpm
Avg Cadence: 73 rpm
Max HR: 174 bpm
Min HR: 81 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 1 hour 21 minutes
Zone 2: 1 hour 28 minutes
Zone 3: 1 hour 1 minute
Zone 4: 27 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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