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Another later start but better than never! I was debating about riding today because my left knee didn't feel right so I just wanted to get in a few miles if my knee got worse. I did a route that I could bail out if needed. I didn't realize how windy it was until I got around 10 miles in when the windy started to knock me around. As long as I kept the power to the pedals low and cadence up my left knee was good, it was my right knee that was doing the most yelling, LOL! The first 1/2 of the ride the roads were very nice after that not so much. I was working my way down to what was one of my favorite roads until it was resurfaced with chip seal and I had forgot about it. I was about a 1/2 mile away from it when I realized it and made a detour to avoid those roads! The ride was nice and glad I did the slightly longer distance! Be safe out there and enjoy the ride...
| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 40.3 mi |
| Selected: | 40.3 mi |
| Elevation: | + 1033 / - 969 ft |
| Moving Time: | 02:38:55 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 6 |
| Departed: | Nov 5, 2025, 6:05 pm |
| Starts in: | Pemberton, NJ, US |
| Distance: | 40.3 mi |
| Selected distance: | 40.3 mi |
| Elevation: | + 1033 / - 969 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:52:02 |
| Selection Duration: | 10322 |
| Moving Time: | 02:38:55 |
| Selection Moving Time: | 02:38:55 |
| Stopped Time: | 00:13:07 |
| Calories: | 1038 |
| Max Watts: | |
| Avg Watts: | 114 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 24.7 mph |
| Avg Speed: | 15.2 mph |
| Pace: | 00:04:16 |
| Moving Pace: | 00:03:56 |
| Max Cadence: | 178 rpm |
| Min Cadence: | 22 rpm |
| Avg Cadence: | 86 rpm |
| Max HR: | 176 bpm |
| Min HR: | 111 bpm |
| Avg HR: | 148 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minutes |
| Zone 2: | 18 minutes |
| Zone 3: | 2 hours 6 minutes |
| Zone 4: | 12 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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