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Oct 7, 2025, 7:56 am

滇西北D01大具乡至白水台，65K，爬升1424

路况: 前半段为连续“之”字形盘山柏油路，后段可能有非铺装路面及落石区。
住宿: 白水台景区附近客栈 (条件简陋，提前电话确认)
核心体验:
白水台: 纳西族东巴文化发源地，钙华梯田景观绝美，日落时分光影最佳。
深山纳西村落: 拜访未商业化的原始村落，感受真正的纳西生活。
重要提示:
补给: 这是全程最艰苦的爬升之一，出发前在大具乡备足至少3升水和高能量食物。
导航: 使用“奥维互动地图”或“两步路”加载离线轨迹，部分岔路口无信号。

路况: 前半段为连续“之”字形盘山柏油路，后段可能有非铺装路面及落石区。 住宿: 白水台景区附近客栈 (条件简陋，提前电话确认) 核心体验: 白水台: 纳西族东巴文化发源地，钙华梯田景观绝美，日落时分光影最佳。 深山纳西村落: 拜访未商业化的原始村落，感受真正的纳西生活。 重要提示: 补给: 这是全程最艰苦的爬升之一，出发前在大具乡备足至少3升水和高能量食物。 导航: 使用“奥维互动地图”或“两步路”加载离线轨迹，部分岔路口无信号。
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By: vibramm
Started in: 丽江市, 云南, CN
Distance: 64.4 km
Selected: 64.4 km
Elevation: + 1424 / - 748 m
Moving Time: 04:11:03
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Page Views: 20
Departed: Oct 7, 2025, 7:56 am
Starts in: 丽江市, 云南, CN
Distance: 64.4 km
Selected distance: 64.4 km
Elevation: + 1424 / - 748 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:51:18
Selection Duration: 24678
Moving Time: 04:11:03
Selection Moving Time: 04:11:03
Stopped Time: 02:40:15
Calories: 1676
Max Watts:
Avg Watts: 111
WR Power
Work
Max Speed: 52.2 kph
Avg Speed: 15.4 kph
Pace: 00:06:23
Moving Pace: 00:03:54

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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