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Sep 21, 2014, 10:35 am

Sea Coast Century-GSW-North 83

Julie's first century - AMAZING!! Recovered over and over again
Her friends - Lisa and X
Two huge dudes we couldn't come near holding Cheikh (Shake-Dad) and Kareem - his first GSW - but oh so fast
Pati (and Dave? bad memory) from Marshfield in motorcycle gear - they had done the metric on Saturday in road bike gear - his first metric - I mentioned Major Taylor 100 in Worcester to him and Kareem (Cheikh explained Major Taylor to him)
Saw CJ and Gitti returning - likely 50 or metric - as we were going out.

Julie's first century - AMAZING!! Recovered over and over again Her friends - Lisa and X Two huge dudes we couldn't come near holding Cheikh (Shake-Dad) and Kareem - his first GSW - but oh so fast Pati (and Dave? bad memory) from Marshfield in motorcycle gear - they had done the metric on Saturday in road bike gear - his first metric - I mentioned Major Taylor 100 in Worcester to him and Kareem (Cheikh explained Major Taylor to him) Saw CJ and Gitti returning - likely 50 or metric - as we were going out.
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By: Rich Taylor
Started in: Rockingham County, NH, US
Distance: 83.9 mi
Selected: 83.9 mi
Elevation: + 1833 / - 1820 ft
Moving Time: 05:25:43
Gear: 2010 Specialized Roubaix Comp
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Page Views: 104
Departed: Sep 21, 2014, 10:35 am
Starts in: Rockingham County, NH, US
Distance: 83.9 mi
Selected distance: 83.9 mi
Elevation: + 1833 / - 1820 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:50:35
Selection Duration: 24635
Moving Time: 05:25:43
Selection Moving Time: 05:25:43
Stopped Time: 01:24:52
Calories: 3518
Max Watts:
Avg Watts: 162
WR Power
Work
Max Speed: 27.1 mph
Avg Speed: 15.5 mph
Pace: 00:04:53
Moving Pace: 00:03:52
Max Cadence: 107 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 125 bpm
Min HR: 82 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 2 hours 13 minutes
Zone 2: 1 hour 38 minutes
Zone 3: 22 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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