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Started in Tarzana from Ted's home, and rode to the remote start of this ride at The Commons in Calabasas. Missed the small group from the SFVBC, and rode hard to catch them; I found them regrouping at Fernwood Pacific, and they left me behind while I waited for my helmet that Kat brought me. I rode hard on Fernwood Pacific, and Latigo, and on to the lunch stop. I basically bonked soon after lunch due to eating meat instead of something more calorie laden and digestible - stupid! I never fully recovered. I was extremely slow up Stunt, and rested near the top and drank some Gatorade and ate part of a Cliff bar. I was feeling better going up Piuma, in spite of really stiff winds, easily 30+ mph. My iPhone died, and so I was stuck riding all the way home. I had expected to ride 100 miles, but it was 116 instead. Another bee sting in the leg today; that makes 3 stings during my long ride the last 3 straight weekends.
By: | dhartson@gmail.com |
Started in: | LA, CA, US |
Distance: | 115.7 mi |
Selected: | 115.7 mi |
Elevation: | + 11721 / - 11416 ft |
Moving Time: | 08:39:10 |
Page Views: | 36 |
Departed: | Aug 13, 2011, 7:13 am |
Starts in: | LA, CA, US |
Distance: | 115.7 mi |
Selected distance: | 115.7 mi |
Elevation: | + 11721 / - 11416 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 12:34:44 |
Selection Duration: | 45284 |
Moving Time: | 08:39:10 |
Selection Moving Time: | 08:39:10 |
Stopped Time: | 03:55:34 |
Calories: | 7239 |
Max Watts: | |
Avg Watts: | 229 |
WR Power | |
Work | |
Max Speed: | 42.3 mph |
Avg Speed: | 13.4 mph |
Pace: | 00:06:31 |
Moving Pace: | 00:04:29 |
Max Cadence: | 166 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 171 bpm |
Min HR: | 79 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 1 hour 39 minutes |
Zone 2: | 1 hour 14 minutes |
Zone 3: | 1 hour 14 minutes |
Zone 4: | 1 hour 8 minutes |
Zone 5: | 8 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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