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12 aug 2011 05:01

20110812RC晨騎_四百崁

43K(25K/H).現在的清晨空中散漫著某種蚊蟲，中山路出發就吃到不少隻，很困擾，還好切入merida旁的浮圳大排後，變得較少了，爬上四百崁時決定練一下肌力，齒比放在 50/19 附近，轉速變成40上下，很慢，但感受一下肌力應用，四百崁過1/3後，撐不住啦…抽了一會兒後，覺得膝蓋在作痛了，就放入34/23左右吧，改坐騎直到鳳山寺，偶爾改變一下騎法應用，感覺也不賴，其實如果肌力增強後，對爬坡也是有一定幫助的~這可以排入爾後的練騎中~

43K(25K/H).現在的清晨空中散漫著某種蚊蟲，中山路出發就吃到不少隻，很困擾，還好切入merida旁的浮圳大排後，變得較少了，爬上四百崁時決定練一下肌力，齒比放在 50/19 附近，轉速變成40上下，很慢，但感受一下肌力應用，四百崁過1/3後，撐不住啦…抽了一會兒後，覺得膝蓋在作痛了，就放入34/23左右吧，改坐騎直到鳳山寺，偶爾改變一下騎法應用，感覺也不賴，其實如果肌力增強後，對爬坡也是有一定幫助的~這可以排入爾後的練騎中~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 43,7 km
Selected: 43,7 km
Elevation: + 430 / - 462 m
Moving Time: 01:45:42
Gear: 2011 RC GIANT TCR SL2
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Page Views: 486
Departed: 12 aug 2011 05:01
Starts in: 彰化市, 彰化縣, TW
Distance: 43,7 km
Selected distance: 43,7 km
Elevation: + 430 / - 462 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:59
Selection Duration: 7259
Moving Time: 01:45:42
Selection Moving Time: 01:45:42
Stopped Time: 00:15:17
Calories: 1240
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 60,9 kph
Avg Speed: 24,8 kph
Pace: 00:02:45
Moving Pace: 00:02:25
Max Cadence: 128 rpm
Min Cadence: 18 rpm
Avg Cadence: 64 rpm
Max HR: 163 bpm
Min HR: 83 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 13 minuten
Zone 2: 25 minuten
Zone 3: 19 minuten
Zone 4: 1 minuut
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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