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Oct 31, 2025, 1:33 pm

ROUVY - SMART - Something's Gotta Give

Un peu surpris par la neige en "cette" saison: printemps probablement, il y avait ce qui ressemblait par endroits à du genêt de long de la route, et beaucoup de verdure.

◾️ 31, October Training status ◾️
😅 Slightly overtrained (708)
🌳 Fitness 72, Fatigue 100, Balance -28

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 189, Int 0.82, Vol 133
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 222w (43%)
⚡ 1min 213w (60%)
⚡ 2min 204w (65%)
⚡ 5min 199w (67%)
⚡ 10min 199w (75%)
⚡ 20min 198w (84%)
⚡ 40min 192w (88%)
⚡ 1hour 190w (88%)

◾️ Power zone ◾️
⚪ 1zone 13%
🔵 2zone 10% (-31%)
🟢 3zone 57% (+27%)
🟡 4zone 20% (+9%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 15%
💚 3zone 82%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 54s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1299
🧀 Fat 41.6%
🍞 Carb 58.4%
⏲ Fat loss 58.1g

🔗 https://strava.com/clubs/riduck

Un peu surpris par la neige en "cette" saison: printemps probablement, il y avait ce qui ressemblait par endroits à du genêt de long de la route, et beaucoup de verdure. ◾️ 31, October Training status ◾️ 😅 Slightly overtrained (708) 🌳 Fitness 72, Fatigue 100, Balance -28 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 189, Int 0.82, Vol 133 ✨ Recovery time 31 hour ◾️ Peak power ◾️ ⚡ 15sec 222w (43%) ⚡ 1min 213w (60%) ⚡ 2min 204w (65%) ⚡ 5min 199w (67%) ⚡ 10min 199w (75%) ⚡ 20min 198w (84%) ⚡ 40min 192w (88%) ⚡ 1hour 190w (88%) ◾️ Power zone ◾️ ⚪ 1zone 13% 🔵 2zone 10% (-31%) 🟢 3zone 57% (+27%) 🟡 4zone 20% (+9%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 15% 💚 3zone 82% 💛 4zone 1% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 54s 🏋 AWC energy 0.3kJ 🔋 Maximum discharge 0.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1299 🧀 Fat 41.6% 🍞 Carb 58.4% ⏲ Fat loss 58.1g 🔗 https://strava.com/clubs/riduck
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By: GoustiFruit Ⓥ
Distance: 33.7 km
Selected: 33.7 km
Elevation: + 0 / - 0 m
Moving Time: 01:59:10
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Page Views: 3
Departed: Oct 31, 2025, 1:33 pm
Distance: 33.7 km
Selected distance: 33.7 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:10
Selection Duration: 7150
Moving Time: 01:59:10
Selection Moving Time: 01:59:10
Stopped Time: 00:00:00
Calories: 639
Avg Watts: 89
Avg Speed: 17.0 kph
Pace: 00:03:32
Moving Pace: 00:03:32

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